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Dried fig is used in the form snacks or soaked in milk in
iran from years ago.
Of course in islam religion it is reminded, as paradisiacal
fruit and there are many articles about the uses of this fruit
in iran traditional medicine.
Different Products is gained from dried fig such as
1- Soup 2- Cake 3- Compote 4- Marmalade and jam 5- Fig in
syrup, ...
| IF YOU CAN NOT DRINK MILK YOU
CAN EAT DRIED FIGS |
|
Figs contain Calcium as much as milk. 100 grams of milk
meets 17% of the Recommended Dietary Allowances for Calcium.
Calcium in the dried figs is more digestible
compared to
other vegetal Calcium sources. The human body needs Phosphorus
with Calcium for the formation and maintenance of bones
and
teeth. Dried figs contain the counterbalanced amount of
Phoshorus
together with Calcium. |
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Very few foods have this nutritive balance. For this reason
milk and dried figs have a distinctive importance in human
nutrition.
IF YOU CAN DRINK MILK
Drinks Dried Figs Milk Shake ? for Recipe contact
us
Ingredients
6 figs (dried or fresh)
2 apples, sliced
2 bananas, sliced
200 gm walnuts, chopped
1 tbsp lemon juice
4 tbsp honey
125 ml yogurt
Preparation
1. If using dried figs, soak them in water for 2 hours.
2. Drain and cut into small pieces.
3. Mix all the above ingredients and serve topped with yogurt.
28 oz Dried figs ( used both-homemade and commercial )
5 c ;Water
1/2 c Fresh lemon juice
3 c Sugar
Seeds from juiced lemons
1 ts Ground cardamon
1 tb Dark rum
Place figs in 4 qt pot. Add all water , cover pot , bring
to a boil remove pot
from heat. Let the pot of figs sit for at least an hour
to plump them.
Remove figs from the dark water with a slotted spoon. Reserve
the water.
Cut stems off figs with scissors and chop figs medium coarse
by hand or ina processor.
Add lemon juice and sugar to the fig water. Set water to
a second boil, then
reduce heat and let simmer for 5-10 minutes. Tie up Seeds
into a cheesecloth
bundle and drop in fig water. Drop the chopped figs into
the fig water. Bring fig
jam to another boil, then let simmer for 15-20 minutes.
Jam should be slightly
thickened.
Remove from heat. Take out the cheesecloth bag. Stir in
the rum and cardamom
well. Ladle into 1 pint out the cheesecloth bag. Stir in
the rum and headspace. Seal
jars according to manufacturer's instruction. Process jars
for 15 minutes in a
boiling water bath.
5 pounds peeled figs
5 pounds sugar
1 lemon sliced
Peel and quarter figs, add sugar and sliced lemon. Let
stand two or three hours to draw juice, stir now and then
to help dissolve sugar.
When sugar has softened, start cooking. Let come to a rolling
boil. Boil 25-30 minutes, stirring constantly so liquid
doesn't stick to bottom of pot.
After foam disappears and juice has thickened a little,
ladle into hot jars and seal.
1/4 cup butter
1/2 cup sugar
1 egg
1 1/2 cups sifted flour
2 cups chopped dried figs
2 teaspoons baking powder
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk
1/2 teaspoon vanilla
Cream the butter, add the sugar and the well-beaten egg.
Take out about 2 tablespoons of the flour and mix with the
figs. Sift together the remaining flour and the baking powder
and salt and add alternately with the milk to the butter
and egg mixture. Stir in the flour-coated figs and add the
vanilla. Bake in a greased baking dish for about one hour
in a moderate oven (350 degrees F.). Serve hot with lemon
sauce or hard sauce to which a little lemon juice has been
added.
Cream:
- 1 cup Crisco
- 2 cups sugar
Add:
4 beaten eggs
1 teaspoon vanilla
1 cup buttermilk
-
Sift together:
3 cups flour
1 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon cloves
-
Add to other mixture with l teaspoon soda dissolved in
it.
Beat thoroughly.
Add: l cup fig preserves
Bake in tube pan in 325 degrees F. oven for about 1 hour
and 20 minutes
1 1/2 cup sugar
3/4 cup butter
1 cup milk
4 egg whites, beaten
1 1/2 cups chopped figs
1 teaspoon cinnamon
1 tablespoon molasses
3 cups flour
1/2 teaspoon salt
4 teaspoons baking powder
1 teaspoon lemon flavoring
Cream sugar and butter. Add milk. Sift flour. Measure,
sift with salt and baking powder. Add one-half of flour
mixture to sugar and butter. Fold in stiffly beaten egg
whites and stir in remainder of flour and flavoring. Take
out one-third of this mixture. to the remaining two-thirds,
add molasses, cinnamon and figs, which have been dredged
in tow tablespoons of the flour. Pour into well-oiled, slightly
floured tube pan. Swirl the remaining one-third light-colored
mixture into the dark-colored mixture. bake at 350 degrees
F. for about 55 minutes.
5 pounds fresh figs, small variety preferred
1 1/2 pounds sugar
1/2 cup water.
Wash figs, combine sugar and water. Bring to a boil. Place
figs in boiling syrup and simmer one hour, uncovered. cool.
Repeat the second day. Third day boil slowly one hour, uncovered.
Drain. Place on paper towel and dry in sun for three days.
May be frozen.
3 cups figs, cut up
3 cups sugar
1/2 cup lemon juice
1 box strawberry or blackberry gelatin
Combine all ingredients in large saucepan and cook for
15 to 20 minutes. Pour into jelly glasses.
Ingredients
600 gm boneless lamb loin
6 figs-halved
2 tbsp oregano leaves, fresh or dried
1 tbsp olive oil
1/2-cup apple juice
1/2-cup chicken stock
Black pepper and salt to taste
Preparation
1. Seal the lamb in a hot preheated frying pan for a minute
on each side.
2. Transfer the lamb to a baking dish, add figs, salt, olive
oil, pepper and oregano leaves.
3. Bake it in a preheated oven at 200 degree Celsius till
the lamb is well done. 4. This should take around 10-15
minutes.
5. Take out the lamb and figs and cover them to keep warm.
6. Add chicken stock to the juices in the baking tray and
cook over medium flame till the content is reduced to half.
7. Slice the lamb and pour the thickened sauce over it.
8. Garnish with creamy mashed potatoes and serve immediately.
- Ingredients
500 gm Curd
4 figs (dried or fresh)
2 tsp honey
-
Preparation
1. Thicken curd by hanging it in a muslin cloth for
two hours.
2. Add crushed figs and honey and churn till smooth.
3. Prepare in advance and serve cold.
-
- Ingredients
12 dried figs
12 dried apricots
250 ml orange juice
1 tsp grated orange rind
4 oz sugar
4 oz flour
2 oz butter
-
- Preparations
1. Soak the dried fruits in water for 2 hours.
2. Drain and chop finely.
3. Mix all the ingredients and cook over medium flame
till it forms a soft and smooth paste.
4. Allow it to cool and blend in a mixie.
5. Transfer to a serving dish.
6. Blend the sugar, butter and flour together till it
resembles breadcrumbs.
7. Pat the flour mixture over the stewed fruit and bake
at 180* C till golden brown.
8. Serve with cream.
- Ingredients
450 gm puff pastry
1 cup ground almonds
1/2-cup honey
60 gms butter
3 eggs
3/4-cup flour
6 figs
-
Ingredients for Puff pastry
8 oz plain flour
A pinch of salt
7 oz butter
Preparation
1. Few drops of lemon juice
2. Cold water to mix
3. Sieve flour and salt together and mix to a rolling
consistency with water and lime juice.
4. Roll into an oblong shape and place the butter in
the center.
5. Fold the pastry over the butter.
6. Roll out again and fold dough at least seven times.
7. Leave in a cold place before baking.
8. To make the filling, mix almonds, honey, butter,
eggs and flour to a smooth paste.
9. Fill in the tart tins lined with pastry shells.
10. Top with fig slices and bake in a preheated oven
at 200 degree Celsius for 15 minutes.
11. Brush with a little extra honey and bake for another
five minutes till figs are golden.
12. Serve warm with ice cream or cold custard
- Ingredients
1 cup milk
1 cup milk powder
1 cup cream
½ cup sugar
10 dried figs stewed in water and pureed
½ cup honey
-
Preparation
1. Blend the milk and milk powder well. Next blend in
the sugar, honey and fig puree and gently fold in the
cream.
2. Pour into a container and set.
- Ingredients
24 dried figs
500 ml milk (boiled and cooled)
4 tbsp custard powder
4 tbsp sugar
-
Preparation
1. Cut 16 figs into small bits and soak in warm water
for an hour.
2. Soak the remaining whole figs in warm water too but
in a separate container. 3. Cook the chopped figs slightly
in a cup of water and 2 tbsp of sugar.
4. Remove the figs from syrup and place in a glass bowl.
5. In the remaining syrup boil the 8 whole figs.
6. Dissolve the custard powder in a little water and
add to the milk.
7. Stir in the sugar.
8. Cook carefully over a low flame until the mixture
quotes the back of the spoon and is creamy.
9. Do not let it boil.
10. Keep the custard aside and let it cool.
11. Once cool pour over the chopped figs in a glass
bowl and refrigerate.
12. When half set arrange the whole figs as required
and set thoroughly.
- 1/2 pound fresh salad greens, cleaned, dried, and chilled
3 to 4 tablespoons walnut oil
A scant 1/4 teaspoon salt
4 ripe fresh figs (or 4 to 6 dried figs), sliced
1/4 cup crumbled blue cheese
1/4 cup minced walnuts, lightly toasted
Freshly ground black pepper
2 lemons, cut into squeezable wedges
Place the greens in a large bowl. Drizzle in the oil,
sprinkle in the salt, and toss until well coated.
Add the figs, blue cheese, and walnuts, and toss gently
but thoroughly. Grind in some black pepper.
Serve immediately, and pass a dish of lemon wedges for
squeezing over the top of each serving.
Yield: 4 to 6 servings
Preparation time: 10 minutes
· Some walnut oils are far more flavorful than
others. I find the imported French brands to have the
deepest, toastiest flavor. Experiment around to find a
good walnut oil, and keep it refrigerated so you can use
it over time. (A little bit goes a long way.)
· If you don't have walnut oil on hand, go ahead
and make this salad with extra virgin olive oil. It will
still taste fine.
- Makes 6 servings as a tonic.
1/4 cup Chinese almonds (nom hung)
4 to 5 Chinese almonds (buck hung)
3 medium red Delicious apples, unpeeled
8 ounces pork loin, well trimmed
10 Chinese dried figs, rinsed
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Dried Fig,
Apple, and Almond Soup is a classic yun or harmonizing
soup, suitable for any season.
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Rinse almonds in several changes of cold water. Soak
almonds in 1/2 cup cold water overnight to soften almonds.
Core apples and cut into 1-inch-thick wedges.
In a 4-quart saucepan, bring 2 quarts of water to a boil
over high heat. Add pork and return to a boil, skimming
any scum that forms. Add the apple wedges, dried figs,
almonds and their soaking water. Return to a boil over
high heat. Cover, reduce heat to medium-low, and simmer
3 hours. Serve piping hot (no more than 1-1/2 cups per
person).
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