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Description : Figs , Dried
Scientific Name : Ficus Carica
Common Nmaes: Fig (English) , Higo (Spanish) , Figue (French)
, Feigen (German) , Fico (Italy)
FICUSE CARICA
720 VARIETIES
1-CAPRI FIG (89)
2-SMYRNA (129)
3-SAN PEDRO (21)
4-COMMON (481)
1- Green And yellow varieties
2- Dark Varieties
There are two main commecial types of figs the
"common fig" that
produces fruit without polination and the "smyrna fig"
that requies
pollination by a fig wasp.
the fig probably originated in western asia , and spread to
the mediterranean.
the typical fig producing regions have mild winters and hot
dry summers.
The figs is moderately important world corp, with an estimated
fruit (1999)
The fruit usually is consumed fresh localy or in dried , canned
, and
preserved from, because of loss in transport and short shelf
life aproximately %40 of this crop is sold as dried fruit.
Dried fig, with its delicious taste and nutrition's content
are popular fruit
items sold throuly out the world , several counties import
dried figs or the paste.
Early september is the beginning of new export season and
sales
reach their peak until christmas.
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Amounts in 100g |
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| Dietary Component |
USA |
IRAN |
Turkish |
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| Moisture |
23g |
9.9g |
16.8g |
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| Total Calories |
281.9kcal |
313kcal |
217kcal |
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| Total Fat |
0.52g |
3.8g |
1.4g |
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| Saturated Fat |
0.0g |
0.0g |
0.2g |
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| Cholesterol |
0.0mg |
0.0mg |
0.0mg |
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| Sodium |
12.26mg |
5.2mg |
14mg |
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| Potassium |
609mg |
1060mg |
800mg |
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| Total Dietary Fiber |
12.21g |
13.7g |
6.7g |
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| Sugars(FRUCTOSE) |
49.0g |
66.1g |
55.3g |
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| Protein |
3.14g |
3.6g |
4g |
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| Calcium |
133.0mg |
363mg |
138mg |
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| Iron |
3.07mg |
1.89mg |
4.2mg |
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Nutrients
provided in 100 Gram Servings of Common Fruits
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Calories |
Dietary |
Potassium (mg) |
Calcium (mg) |
Iron (mg) |
| Fiber (g) |
| Iranian figs |
313 |
13.7 |
1060 |
363 |
1.89 |
| Apples |
59 |
2 |
115 |
7 |
0.2 |
| Bananas |
60 |
1.3 |
257 |
3.9 |
0.2 |
| Dates |
282 |
9.5 |
600 |
25 |
0.5 |
| Grapes |
71 |
0.6 |
185 |
11 |
0.3 |
| Oranges |
47 |
1.9 |
181 |
40 |
0.1 |
| Prunes |
272 |
6 |
725 |
18.1 |
1.4 |
| Raisins |
316 |
5.9 |
766 |
35.1 |
3 |
| Strawberries |
30 |
1.5 |
166 |
14 |
0.4 |
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Nutrients
Provided in Serving Sizes of Common Fruits
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Calories |
Dietary Fiber (g) |
Potassium (mg) |
Calcium (mg) |
Iron (mg) |
| IRANIAN Figs |
125.2 |
5.48 |
424 |
145.2 |
0.756 |
| (40 g, 1/4
cup) |
| Apples |
91 |
3 |
177 |
11 |
0.3 |
| (154g, 1 medium) |
| Bananas |
75 |
1.7 |
324 |
4.9 |
0.3 |
| (126 g, 1 medium) |
| Dates |
113 |
3.8 |
240 |
10 |
0.2 |
| (40 g, 1/4 cup) |
| Grapes |
98 |
0.8 |
255 |
15 |
0.4 |
| (138 g, 1 1/2 cups) |
| Oranges |
72 |
2.9 |
279 |
62 |
0.2 |
| (154 g, 1 medium) |
| Prunes |
109 |
2.4 |
290 |
7.2 |
0.6 |
| (40 g, 1/4 cup) |
| Raisins |
126 |
2.3 |
306 |
16 |
1.2 |
| (40 g, 1/4 cup) |
| Strawberries |
147 |
2.2 |
244 |
20.6 |
0.6 |
| (147 g, 8 medium) |
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