Description : Figs , Dried
Scientific Name : Ficus Carica
Common Nmaes: Fig (English) , Higo (Spanish) , Figue (French) , Feigen (German) , Fico (Italy)
FICUSE CARICA
720 VARIETIES
1-CAPRI FIG (89)
2-SMYRNA (129)
3-SAN PEDRO (21)
4-COMMON (481)

1- Green And yellow varieties
2- Dark Varieties

There are two main commecial types of figs the "common fig" that
produces fruit without polination and the "smyrna fig" that requies
pollination by a fig wasp.
the fig probably originated in western asia , and spread to the mediterranean.
the typical fig producing regions have mild winters and hot dry summers.
The figs is moderately important world corp, with an estimated fruit (1999)
The fruit usually is consumed fresh localy or in dried , canned , and
preserved from, because of loss in transport and short shelf life aproximately %40 of this crop is sold as dried fruit.
Dried fig, with its delicious taste and nutrition's content are popular fruit
items sold throuly out the world , several counties import dried figs or the paste.
Early september is the beginning of new export season and sales
reach their peak until christmas.

   
  Amounts in 100g        
Dietary Component USA IRAN Turkish    
Moisture 23g 9.9g 16.8g    
Total Calories 281.9kcal 313kcal 217kcal    
Total Fat 0.52g 3.8g 1.4g    
Saturated Fat 0.0g 0.0g 0.2g    
Cholesterol 0.0mg 0.0mg 0.0mg    
Sodium 12.26mg 5.2mg 14mg    
Potassium 609mg 1060mg 800mg    
Total Dietary Fiber 12.21g 13.7g 6.7g    
Sugars(FRUCTOSE) 49.0g 66.1g 55.3g    
Protein 3.14g 3.6g 4g    
Calcium 133.0mg 363mg 138mg    
Iron 3.07mg 1.89mg 4.2mg    
           
           
Nutrients provided in 100 Gram Servings of Common Fruits
  Calories Dietary Potassium (mg) Calcium (mg) Iron (mg)
Fiber (g)
Iranian figs 313 13.7 1060 363 1.89
Apples 59 2 115 7 0.2
Bananas 60 1.3 257 3.9 0.2
Dates 282 9.5 600 25 0.5
Grapes 71 0.6 185 11 0.3
Oranges 47 1.9 181 40 0.1
Prunes 272 6 725 18.1 1.4
Raisins 316 5.9 766 35.1 3
Strawberries 30 1.5 166 14 0.4
           
           
Nutrients Provided in Serving Sizes of Common Fruits
  Calories Dietary Fiber (g) Potassium (mg) Calcium (mg) Iron (mg)
IRANIAN Figs 125.2 5.48 424 145.2 0.756
(40 g, 1/4 cup)
Apples 91 3 177 11 0.3
(154g, 1 medium)
Bananas 75 1.7 324 4.9 0.3
(126 g, 1 medium)
Dates 113 3.8 240 10 0.2
(40 g, 1/4 cup)
Grapes 98 0.8 255 15 0.4
(138 g, 1 1/2 cups)
Oranges 72 2.9 279 62 0.2
(154 g, 1 medium)
Prunes 109 2.4 290 7.2 0.6
(40 g, 1/4 cup)
Raisins 126 2.3 306 16 1.2
(40 g, 1/4 cup)
Strawberries 147 2.2 244 20.6 0.6
(147 g, 8 medium)